Class Descriptions

pilatesstick-class.jpg
CP mats.jpeg
cp spin bikes.jpeg
cp spin bikes 2.jpeg
Cp front window.JPG

Sign up Today -- click HERE!
For a full list of classes and the schedule click HERE!

 

Pilates Classes

Pilates Equipment Classes

Pilates Group Equipment allows two to three clients to experience the Pilates Reformer, Chair, Cadillac and PIlates Stick with a few new friends.   The advantage is that it costs less than a private.  This is intended for clients who have been introduced to the PIlates Equipment before.   Pilates on the equipment can help to deepen your practice and refine your form!   

Pilates Mat - Beyond Beginner  

Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement.   Classes will blend the Classical Pilates Method with exercise variations and by using props and light weights.   Modifications are suggested for beginners or for those with physical limitations.  Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. 

Pilates Stick- Barre-lates

Sign up Today -- click HERE!

Pilates Stick is an innovative way to bring the exercises which were designed for the Tower and Cadillac to the mat. Classe incorporates the Barre Method, which is twice as challenging when the Barre is not anchored to the wall!   Leg and Arm springs and straps are anchored to the wall with a special Pilates Stick Wall mount system.  The exercises will challenge your body to greater levels of control and strength.  Classes are limited to six clients, so pre-registration is required.

Pilates BEGINNER

Beginner PIlates is designed for the client who has not tried Pilates and needs to learn the fundamentals on which to build their practice.  This class is for the clients who think they “can’t,” and it will be Clearly Pilates that shows you that you can.  Classes will focus on the basic movements of the Pilates Method and the Level I order.  Most, if not all exercises will be performed in the supine position.  Modifications will be given for those with physical limitations.  This class is a great way to start and to watch the transformation in how you look, and more importantly, how you feel.  

Spin®-Lates

Spin®-lates combines the best of both worlds of fitness.  Burn fat and increase your cardiovascular endurance in Spin® and then leave the bike and go to the mat for a hard-core pilates mat session.  The only way to see that six pack is to burn away the tummy chub!  The session will end with stretching. 

Spin®-Stretch

This class is the perfect balance of power and peace and is designed to blast up to 500 calories per hour.  The combination of Spin® and Yoga stretches  will simultaneously strengthen and sculpt your entire body, especially arms and abs.  Thirty minutes of Spinning® precedes a flowing yoga class to optimize balance, flexibility and strength.  Open to all levels and perfect for busy bee fitness.

Spinning® 

Spinning® classes offer a non-impact, highly effective way to build cardiovascular strength and endurance. Designed for all fitness levels, these classes offer a challenging opportunity to get your heart pumping, burn serious calories and will improve your over-all cardiovascular health with regular attendance.  A heart-rate monitor is highly recommended to maximize your experience.  Our trained Mad Dogg Spinning® Instructors will cue target heart rate throughout your riding experience.  Clearly PIlates has state of the art Spinner Pro Bikes with the computer read out that syncs with most heart rate monitors and provides heart rate, RPM, time and mileage read-outs.  Sign up online, as classes are limited to 7 clients.  We provide towels but please bring a water bottle, which you can fill up at our water cooler.   You may wear fitness shoes or cycle clip shoes, as our pedals can accommodate both.   

Cardio-Core (Spin® and Pilates, Body Blade or Pilates Stick)

Get a blast of cardio and precision sculpting in one class with Cardio Blast!  You will get your heart rate pumping with circuit training - alternating Spin® and Body Blade training.   This is a fast-paced, energetic session that is designed to make you melt the fat while you tone it ALL up.  This class is not intended for beginners.  Athletic or cycle shoes required.  A water bottle (we provide the water) is encouraged.  We provide the towel(s)!   

A towel will be provided for each SPIN bike.   Clients are encouraged to bring a water bottle and it can be filled (and refilled!) at the Clearly Pilates Water cooler.   PLEASE WEAR FITNESS OR CYCLE CLIP SHOES.  Our pedals can accommodate both.