classes we offer
Group Equipment Reformer/Tower
Experience the power of Pilates on the Reformer in a small group setting. These full-body workouts use spring-based resistance and a sliding carriage to build strength, improve posture, enhance flexibility, and develop coordination through controlled, precise movements. The Reformer’s adjustable springs and components allow exercises to be customized to your needs—making these classes accessible for all levels, including those with physical limitations or recovering from injury. Reformer Pilates offer a low-impact yet challenging way to move.
Pilates Chair
Pilates Chair classes emphasize balance, core strength, and targeted muscle engagement using a compact, spring-loaded apparatus. With a mix of seated and standing exercises, the Chair challenges stability and control while honing in on specific muscle groups. Ideal for those looking to improve balance, build core stability, and enjoy a more focused workout, the Chair offers a unique way to strengthen and refine your movement.
Mat & Clearly Strength
Mat and Strength Pilates classes help develop core stability, flexibility, and body awareness through controlled, low-impact movements performed on the mat. Emphasizing breath, alignment, and mindful movement, these classes support better posture, balance, and mental focus. Props like resistance bands, weights, and stability balls introduce variety and added challenge, helping to build endurance and muscle tone. Adaptable for all fitness levels, this class is a well-rounded addition to any wellness routine.
